Bergamot essential oil is extracted from the fragrant Citrus bergamia fruit. It is a beloved gem in the world of aromatherapy. This versatile oil is renowned for its delightful citrusy scent and an array of therapeutic benefits that make it a must-have addition to any essential oil collection. Safety first, though – this wonderful oil can be phototoxic in higher concentrations. See below for safety measures!
A CALMING AROMA
The uplifting and invigorating aroma of bergamot essential oil has a profound impact on the mind and emotions. Its sweet, citrusy notes are known to help alleviate stress, anxiety, and depression. Diffusing a few drops of bergamot oil can create an atmosphere of calm and tranquility, promoting relaxation and emotional balance.
TOPICAL USES
Aside from its mood-enhancing properties, bergamot essential oil is also a potent antiseptic and antibacterial agent. It can be used topically to support skin health, aiding in the treatment of acne, eczema, and oily skin.
DIGESTIVE SUPPORT, TOO
Moreover, bergamot oil is frequently employed for digestive support, helping to alleviate symptoms like indigestion and bloating. Diluted and massaged onto the abdomen, it can provide relief from discomfort.
SAFETY FIRST
Be cautious with sun exposure after applying bergamot oil to the skin, as it can increase sensitivity to UV rays – otherwise known as “phototoxicity.” As stated in the accompanying infographic, ALWAYS dilute this oil with an approved carrier to no more 0.4% of your total volume to protect your skin. This would be the equivalent of 1-2 drops of oil per 1 oz of carrier oil.
BERGAMOT IS A TREASURE
In summary, bergamot essential oil is a true treasure in the world of aromatherapy. Its delightful scent and wide range of therapeutic properties make it an essential addition to your collection. Whether you seek emotional balance, skin nourishment, or digestive support, bergamot oil is a versatile and elegant choice to enhance your well-being.
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Theresa Leppert, LMT, CA
563-484-0653
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